Explore the beauty of walking

We are primarily a walking club, but at times we may offer other sporting events such as swimming, skating, biking, snow shoeing, and cross country skiing.  Our club is a member of AVA: American Volkssport Association, America's Walking Club and part of a 50-year old international non-competitive sports program.  We sponsor several types of walking events each year to share our historical landmarks, beautiful parks and neighborhoods, and many interesting communities.  Events are not competitive and times are not kept.

The Volkssporting program exists in more than 40 countries worldwide and has been in the US since 1976.  Volkswalking or walking is a great addition to your regular fitness routine.  It's a great way to explore new places, in your own community or communities all over the world.  It's also a great way to meet new friends and hang out with old friends.  The promise of fitness gets you started but the friends keep you coming back for more.

Most walks are 10k (6.2 miles) with 5k (3.1 miles) options.  Each walk has a starting point where you sign-in for the walk, stamp your achievement books, and pickup a map with instructions. 

There are costs associated with delivering our program and we ask all participants to consider paying a $3 or $4 participation fee ($2 for club members).  For some events and new walkers on a limited trial we offer the opportunity to walk for free.  Donations are always greatly appreciated, as they help our volunteers continue to deliver this great program.

What are “Traditional Events”?
Traditional Events are European-style walks, conducted on one or two pre-scheduled days, often in conjunction with a community festival.  The sponsoring club marks a 10 kilometer (6.2 mile) trail and provides check-points along the way. It’s a wonderful group activity where you will meet all kinds of other walkers traveling the same course. Since there is no competition, you walk at your own speed. In the U.S., walks usually start between 9:00 am and 12:00 pm and must be completed by 3:00 pm. Traditional events often have a 5 kilometer (3.1 mile) route available for people new to Volkswalking or with physical limitations. Awards and hat pins are sometimes commissioned for the event.
What are “Year-Round Events”?
Year-Round Events (YREs) are an American variation on the sport. These self-guided courses have a designated start point with a start box for registration and walk directions. Different host clubs handle their sites and registration materials in different ways. If you are new to Volkswalking, the best way to experience a year-round event is to go with someone from the local club. Typical year-round events start in a public place (like grocery stores, hospitals, or convenience stores), where you find a registration sheet and trail map. Once you are familiar with how year-round events work, you can walk with yourself, a friend or in a group. Some events are Seasonal Events rather than Year-Round and are in operation only part of the year.
Do walks cost anything?
Walks are open to everyone and free of charge, whether or not you belong to a Volkswalking club. The International Federation of Popular Sports (IVV) supports a recognition program for walkers who choose to record the events and distances they walk. You can purchase both event and distance books at most Traditional Events or check with your local club. There are different books for varying levels of achievement. New member packets are also available and contain a set of books at a special discounted price to help get you started. Then, every time you go to an event you pay a small fee and when you have completed the event, you receive a stamp.
Restroom, Snacks, Equipment?
You should ask about the availability of water fountains along the trail before starting. It is a good idea to bring your own (filled) water bottle along to ensure you won’t go thirsty along the trail. Checkpoints will often have hard candies or pretzels. Some start points also sell food. Bring snacks if you think you will get hungry. If you have any health problems, consult with your physician to determine how you should prepare for a two-hour or 10k walk (the longest usual distance).
You should ask about the availability of restrooms along the trail before starting; although, these are usually designated on the route map.
If you are new to walking you may need to make sure that you have footwear that will support your feet over a 10 kilometer (6.2 mile) walk. Wear comfortable walking shoes you have already broken in. Dress for the weather. Layers are always a good idea – you will probably warm up once on the trail, but may want a jacket or umbrella.
What is an “Event Book”?
An Event Book is a folded card in which you record (via stamp) the number of events you have completed. You receive one stamp per event.
What is a “Distance Book”?
A Distance Book is also a folded card in which you record (again via stamp) the event distances you complete – in terms of kilometers walked.  Even though you receive only one event credit per course, you can still accumulate distance credit by walking the same trail more than once. Once you complete your event and distance books, simply send them to the American Volkssport Association (AVA).  In return, you receive a certificate, patch and pin.
Are the walks and trails rated for difficulty?
Every trail (or walking course) is different. To help categorize the walks, trails are divided into a five-point rating system:
Part I – Incline
1.  Very small hills or very little stair climbing.

2.  Some moderate hills and stair climbing.
3.  Some significant hill or stair climbing. 
3.  Lots of significant hills or stair climbing. 
5.  Many steep hills.
Part 2 – Terrain
A.  Almost entirely on pavement
B.  A significant part of the route is on well-groomed trails with very few obstacles.
C.  A significant part of the route is on somewhat difficult terrain (rocky/rooted paths or soft sand.)
D.  A significant part of the route is on very difficult terrain.
E.  The majority of the route is on very difficult terrain.
Examples:
A route that is mostly on flat pavement would be rated 1A.
A route with moderate hills on well-groomed trails would be rated a 2B.ay something interesting about your business here.